At Selina, we believe that education is a main catalyst of growth and transformation. Join us for one of our special events or workshops that will offer you a deeper look into various topics including nutrition to art therapy and more.
metabolic training is completing structural and compound exercises (exercises that require a maximum amount of energy because multiple joints are involved) with little rest in between exercises in an effort to maximize calorie burn and inc
Contemporary dance tends to combine the strong but controlled legwork of ballet with modern that stresses on torso. It also employs contract-release, floor work, fall and recovery, and improvisation characteristics of modern dance
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